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Coconut Milk
 
Coconut milk has saturated fatty acid. However, it does not have a negative effect on cholesterol. Saturated fat in coconut oil is a good one. It is unique because composed of medium chain.

Medium chain fatty acid of coconut fat are easily digestible and absorbed. Provide a quick aource of energy. So, it less likely to cause abesity because they are immediately used by the body and have no opportunity to be stored.
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